spidy72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Wed 27: 555 * 26%
Fat:
 
Prot:
 
Carbs:
6.48g
 
18.18g
 
104.30g
- -
Tue 26: 978 * 47%
Fat:
 
Prot:
 
Carbs:
63.67g
 
63.04g
 
37.84g
- -
Mon 25: 539 * 26%
Fat:
 
Prot:
 
Carbs:
2.84g
 
7.61g
 
130.41g
- -
September 2015
Tue 15: 678 * 32%
Fat:
 
Prot:
 
Carbs:
21.43g
 
51.14g
 
72.00g
- -
Mon 14: 806 * 38%
Fat:
 
Prot:
 
Carbs:
27.79g
 
55.13g
 
92.21g
- -
Sun 13: 1224 * 58%
Fat:
 
Prot:
 
Carbs:
61.50g
 
52.00g
 
127.24g
- -
Sat 12: 875 * 42%
Fat:
 
Prot:
 
Carbs:
44.55g
 
46.98g
 
76.24g
- -
Fri 11: 791 * 38%
Fat:
 
Prot:
 
Carbs:
30.33g
 
23.84g
 
112.75g
- -
Thu 10: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
32.72g
 
46.38g
 
152.31g
- -
Wed 9: 730 * 35%
Fat:
 
Prot:
 
Carbs:
16.45g
 
21.61g
 
132.13g
- -
Tue 8: 792 * 38%
Fat:
 
Prot:
 
Carbs:
28.82g
 
47.17g
 
94.13g
- -
Mon 7: 1171 * 56%
Fat:
 
Prot:
 
Carbs:
40.97g
 
87.07g
 
120.70g
- -
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