tahboy28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 18: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
62.11g
 
41.29g
 
86.53g
- -
Wed 15: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
0.67g
- -
Tue 14: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
50.00g
 
35.00g
 
232.00g
- -
September 2010
Fri 24: 690 * 34%
Fat:
 
Prot:
 
Carbs:
29.00g
 
29.00g
 
75.00g
- -
May 2010
Sat 15: 630 * 32%
Fat:
 
Prot:
 
Carbs:
23.00g
 
25.00g
 
82.00g
- -
April 2010
Mon 26: 751 * 38%
Fat:
 
Prot:
 
Carbs:
28.60g
 
18.53g
 
116.74g
- -
Sat 24: 632 * 32%
Fat:
 
Prot:
 
Carbs:
23.05g
 
25.28g
 
82.00g
- -
Fri 23: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
66.82g
 
71.08g
 
84.98g
- -
Thu 22: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
53.39g
 
43.93g
 
197.09g
3540*  2128
Wed 21: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
73.88g
 
65.74g
 
151.49g
- -
Tue 20: 992 * 50%
Fat:
 
Prot:
 
Carbs:
29.03g
 
38.87g
 
145.52g
3189*  2197
Mon 19: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
66.73g
 
81.93g
 
245.91g
2780*  881
Sun 18: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
59.92g
 
66.22g
 
187.94g
- -
Sat 17: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
82.21g
 
82.23g
 
156.71g
- -
Fri 16: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
37.49g
 
49.38g
 
166.82g
3304*  2134
Thu 15: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
37.87g
 
57.73g
 
219.93g
3234*  1799
Wed 14: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
26.55g
 
33.53g
 
200.28g
2955*  1779
Tue 13: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
43.75g
 
41.34g
 
159.83g
2867*  1677
Mon 12: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
84.55g
 
66.12g
 
143.47g
3086*  1530
Sun 11: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
24.30g
 
50.28g
 
164.00g
- -
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