Daily Average: |
Exercise: 2857 Cals |
|
Food: 2494 Cals |
(Fat: 80.31g, Protein: 135.30g, Carbs: 285.39g) |
Monthly Total: |
Exercise: 19996 Cals |
|
Food: 17456 Cals |
(Fat: 562.15g, Protein: 947.11g, Carbs: 1997.73g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -102 |
|
2
|
Net -741 |
|
3
|
Net -343 |
|
4
|
Net -601 |
|
5
|
Net -713 |
|
6
|
Net 123 |
|
7
|
Net -163 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 2800 calories (17 May 23)
|