Сашуль_мамуль's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 2089 * 95%
Fat:
 
Prot:
 
Carbs:
88.59g
 
61.16g
 
216.21g
- -
Thu 8: 2255 * 102%
Fat:
 
Prot:
 
Carbs:
121.95g
 
47.54g
 
244.44g
- -
Wed 7: 2646 * 139%
Fat:
 
Prot:
 
Carbs:
144.61g
 
73.57g
 
246.88g
- -
Tue 6: 2273 * 120%
Fat:
 
Prot:
 
Carbs:
112.50g
 
56.31g
 
222.81g
- -
Mon 5: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
98.74g
 
45.77g
 
181.97g
- -
Sun 4: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
82.40g
 
76.01g
 
209.36g
- -
Sat 3: 2529 * 133%
Fat:
 
Prot:
 
Carbs:
115.00g
 
79.31g
 
300.17g
- -
Fri 2: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
107.62g
 
65.55g
 
162.23g
- -
Thu 1: 2486 * 131%
Fat:
 
Prot:
 
Carbs:
110.31g
 
64.97g
 
278.38g
- -
July 2024
Wed 31: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
80.60g
 
49.80g
 
243.07g
- -
Tue 30: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
54.95g
 
66.24g
 
229.80g
- -
Mon 29: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
88.23g
 
72.18g
 
214.23g
- -
Sun 28: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
77.28g
 
89.71g
 
210.47g
- -
Sat 27: 2486 * 131%
Fat:
 
Prot:
 
Carbs:
71.22g
 
46.40g
 
219.54g
- -
Fri 26: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
58.94g
 
61.80g
 
181.65g
- -
Thu 25: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
69.14g
 
64.71g
 
148.89g
- -
Wed 24: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
82.68g
 
73.85g
 
125.93g
- -
Tue 23: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
85.26g
 
90.93g
 
166.05g
- -
Mon 22: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
55.57g
 
79.04g
 
224.35g
- -
Sun 21: 2097 * 110%
Fat:
 
Prot:
 
Carbs:
124.96g
 
87.25g
 
150.24g
- -
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