| Daily Average: |
Exercise: 2896 Cals |
|
Food: 1531 Cals |
(Fat: 59.72g, Protein: 56.94g, Carbs: 192.20g) |
| Monthly Total: |
Exercise: 20270 Cals |
|
Food: 13783 Cals |
(Fat: 537.51g, Protein: 512.42g, Carbs: 1729.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1930 |
|
2
|
Net -1064 |
|
3
|
Net -1060 |
|
4
|
Net -1240 |
|
5
|
Net -1245 |
|
6
|
7
|
8
|
9
|
Net -819 |
|
10
|
Net -1190 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (24 Jul 24)
|
