Makokin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 787 * 44%
Fat:
 
Prot:
 
Carbs:
22.63g
 
26.77g
 
115.28g
867*  80
Wed 14: - - 1709* -
Tue 13: - - 1847* -
Mon 12: - - 1665* -
Sun 11: - - 1679* -
Sat 10: - - 1615* -
Fri 9: - - 1611* -
Thu 8: - - 1607* -
Wed 7: - - 1631* -
Tue 6: - - 1599* -
Mon 5: - - 1581* -
Sun 4: - - 1632* -
Sat 3: - - 1673* -
Fri 2: - - 1712* -
Thu 1: - - 1573* -
July 2024
Wed 31: - - 1670* -
Tue 30: - - 1576* -
Mon 29: - - 1598* -
Sun 28: - - 1546* -
Sat 27: - - 1642* -
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