| September 2015 |
| Tue 8: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
3.61g |
|
50.46g |
|
-
|
-
|
| Mon 7: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
3.52g |
|
35.45g |
|
-
|
-
|
| Sat 5: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
5.37g |
|
33.10g |
|
-
|
-
|
| Fri 4: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
9.43g |
|
79.80g |
|
1373*
|
 436
|
| Thu 3: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
20.51g |
|
114.76g |
|
-
|
-
|
| Wed 2: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
5.44g |
|
55.83g |
|
-
|
-
|
| Tue 1: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
6.29g |
|
54.89g |
|
-
|
-
|
| August 2015 |
| Mon 31: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
17.99g |
|
66.18g |
|
1126*
|
564
|
| Sun 30: |
562 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
17.99g |
|
66.18g |
|
-
|
-
|
