vanillaele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 3: 2051 * 144%
Fat:
 
Prot:
 
Carbs:
43.72g
 
173.64g
 
233.63g
- -
May 2019
Sat 18: 106 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
1.80g
 
14.40g
- -
Wed 15: 390 * 27%
Fat:
 
Prot:
 
Carbs:
7.83g
 
38.41g
 
34.75g
- -
Mon 13: 375 * 26%
Fat:
 
Prot:
 
Carbs:
3.45g
 
12.07g
 
68.93g
- -
April 2019
Fri 26: 260 * 18%
Fat:
 
Prot:
 
Carbs:
2.48g
 
7.18g
 
51.35g
- -
Wed 24: 361 * 25%
Fat:
 
Prot:
 
Carbs:
6.33g
 
12.15g
 
59.85g
- -
Wed 17: 300 * 21%
Fat:
 
Prot:
 
Carbs:
1.32g
 
15.38g
 
55.07g
- -
Tue 16: 271 * 19%
Fat:
 
Prot:
 
Carbs:
25.84g
 
5.75g
 
2.01g
- -
Sat 13: 453 * 32%
Fat:
 
Prot:
 
Carbs:
13.84g
 
47.59g
 
32.75g
- -
Thu 11: 1193 * 84%
Fat:
 
Prot:
 
Carbs:
34.11g
 
100.86g
 
106.60g
- -
Wed 10: 728 * 51%
Fat:
 
Prot:
 
Carbs:
21.81g
 
79.87g
 
46.72g
- -
Mon 8: 862 * 61%
Fat:
 
Prot:
 
Carbs:
22.64g
 
116.00g
 
36.98g
- -
Thu 4: 900 * 63%
Fat:
 
Prot:
 
Carbs:
12.32g
 
132.40g
 
53.13g
- -
Wed 3: 1099 * 77%
Fat:
 
Prot:
 
Carbs:
20.56g
 
132.93g
 
79.36g
- -
Tue 2: 1109 * 78%
Fat:
 
Prot:
 
Carbs:
32.23g
 
121.37g
 
73.29g
- -
Mon 1: 969 * 68%
Fat:
 
Prot:
 
Carbs:
26.22g
 
114.92g
 
56.19g
- -
March 2019
Thu 28: 1168 * 82%
Fat:
 
Prot:
 
Carbs:
36.05g
 
118.56g
 
84.72g
- -
Wed 27: 1391 * 98%
Fat:
 
Prot:
 
Carbs:
49.43g
 
119.99g
 
115.40g
- -
Thu 21: 314 * 22%
Fat:
 
Prot:
 
Carbs:
16.40g
 
38.10g
 
3.65g
- -
January 2019
Mon 28: 760 * 54%
Fat:
 
Prot:
 
Carbs:
41.68g
 
56.60g
 
33.66g
- -
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