saniya.zehra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Thu 5: 997 * 55%
Fat:
 
Prot:
 
Carbs:
41.49g
 
30.11g
 
137.28g
2191*  1194
Wed 4: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
48.18g
 
44.42g
 
249.58g
- -
June 2012
Thu 21: 962 * 53%
Fat:
 
Prot:
 
Carbs:
30.00g
 
29.05g
 
159.55g
2214*  1252
May 2012
Tue 15: 752 42%
Fat:
 
Prot:
 
Carbs:
19.63g
 
31.55g
 
124.16g
2052*  1300
April 2012
Mon 2: 751 * 42%
Fat:
 
Prot:
 
Carbs:
9.65g
 
90.02g
 
75.87g
2397*  1646
March 2012
Sat 24: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
32.92g
 
81.55g
 
193.61g
1822*  431
Thu 22: 743 * 41%
Fat:
 
Prot:
 
Carbs:
6.59g
 
88.78g
 
85.21g
2346*  1603
Wed 21: 800 * 44%
Fat:
 
Prot:
 
Carbs:
11.03g
 
73.91g
 
102.02g
2328*  1528
Tue 20: 517 * 29%
Fat:
 
Prot:
 
Carbs:
8.29g
 
35.99g
 
77.54g
2226*  1709
Mon 19: 809 * 45%
Fat:
 
Prot:
 
Carbs:
28.22g
 
63.74g
 
76.28g
2493*  1684
Fri 16: 654 * 36%
Fat:
 
Prot:
 
Carbs:
9.84g
 
64.44g
 
76.98g
2311*  1657
Thu 15: 720 40%
Fat:
 
Prot:
 
Carbs:
13.18g
 
64.35g
 
89.44g
2232*  1512
Tue 13: 609 * 34%
Fat:
 
Prot:
 
Carbs:
15.40g
 
37.92g
 
81.34g
2095*  1486
Mon 12: 740 41%
Fat:
 
Prot:
 
Carbs:
12.75g
 
74.87g
 
81.55g
2464*  1724
Sun 11: 552 * 31%
Fat:
 
Prot:
 
Carbs:
17.70g
 
34.10g
 
65.37g
1788*  1236
Sat 10: 855 48%
Fat:
 
Prot:
 
Carbs:
21.53g
 
66.25g
 
102.19g
2255*  1400
Fri 9: 664 * 37%
Fat:
 
Prot:
 
Carbs:
16.16g
 
51.40g
 
80.89g
2428*  1764
Thu 8: 768 * 43%
Fat:
 
Prot:
 
Carbs:
37.71g
 
50.83g
 
55.45g
1833*  1065
Wed 7: 746 41%
Fat:
 
Prot:
 
Carbs:
15.51g
 
75.08g
 
79.76g
2428*  1682
February 2012
Wed 29: 818 45%
Fat:
 
Prot:
 
Carbs:
19.10g
 
47.76g
 
116.46g
2314*  1496
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