dinarochkakick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 309 * 18%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.85g
 
43.67g
- -
March 2021
Wed 10: 686 * 40%
Fat:
 
Prot:
 
Carbs:
40.41g
 
24.30g
 
54.56g
- -
February 2021
Tue 23: 404 * 24%
Fat:
 
Prot:
 
Carbs:
14.44g
 
14.58g
 
53.24g
- -
Sat 20: 814 * 45%
Fat:
 
Prot:
 
Carbs:
21.92g
 
24.00g
 
135.83g
- -
Tue 9: 509 * 28%
Fat:
 
Prot:
 
Carbs:
18.01g
 
22.22g
 
65.74g
- -
July 2020
Sat 11: 985 * 66%
Fat:
 
Prot:
 
Carbs:
51.39g
 
46.05g
 
82.97g
- -
March 2020
Mon 2: 773 * 52%
Fat:
 
Prot:
 
Carbs:
37.30g
 
21.20g
 
87.30g
- -
February 2020
Sat 22: 300 * 20%
Fat:
 
Prot:
 
Carbs:
9.24g
 
7.76g
 
47.24g
- -
Tue 18: 339 * 23%
Fat:
 
Prot:
 
Carbs:
11.13g
 
12.93g
 
46.96g
- -
Fri 14: 351 * 23%
Fat:
 
Prot:
 
Carbs:
11.80g
 
10.53g
 
50.64g
- -
Sun 2: 851 * 57%
Fat:
 
Prot:
 
Carbs:
42.62g
 
50.97g
 
65.79g
- -
January 2020
Fri 24: 865 * 58%
Fat:
 
Prot:
 
Carbs:
31.79g
 
62.26g
 
79.98g
- -
Tue 14: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
31.60g
 
107.27g
 
214.49g
- -
Mon 13: 824 * 55%
Fat:
 
Prot:
 
Carbs:
10.10g
 
39.00g
 
142.90g
- -
Sun 12: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
43.46g
 
117.14g
 
206.01g
- -
Sat 11: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
27.25g
 
77.71g
 
182.00g
2502*  1217
Fri 10: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
42.59g
 
95.31g
 
232.66g
- -
Thu 9: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
73.14g
 
108.72g
 
163.78g
- -
Wed 8: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
49.81g
 
125.86g
 
167.50g
- -
Tue 7: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
45.52g
 
118.90g
 
183.90g
- -
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