Saraiyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 1531 81%
Fat:
 
Prot:
 
Carbs:
83.85g
 
94.65g
 
119.75g
- -
Sun 27: 1890 99%
Fat:
 
Prot:
 
Carbs:
86.85g
 
116.02g
 
168.24g
- -
Sat 26: 1225 64%
Fat:
 
Prot:
 
Carbs:
72.46g
 
71.78g
 
67.78g
- -
May 2021
Fri 7: 1986 105%
Fat:
 
Prot:
 
Carbs:
64.39g
 
76.77g
 
262.88g
- -
Thu 6: 2590 136%
Fat:
 
Prot:
 
Carbs:
85.60g
 
157.23g
 
295.13g
2587*  3
Wed 5: 1777 94%
Fat:
 
Prot:
 
Carbs:
58.77g
 
116.51g
 
186.09g
2242*  465
Tue 4: 2039 107%
Fat:
 
Prot:
 
Carbs:
78.63g
 
125.03g
 
197.48g
2377*  338
Sun 2: - - 2247* -
Sat 1: 2793 147%
Fat:
 
Prot:
 
Carbs:
56.05g
 
118.45g
 
451.56g
2267*  526
April 2021
Fri 30: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
47.44g
 
164.60g
 
206.58g
2237*  297
Thu 15: - - 2602* -
Wed 14: 2684 * 134%
Fat:
 
Prot:
 
Carbs:
111.55g
 
97.74g
 
322.57g
2450*  234
Tue 13: 1902 95%
Fat:
 
Prot:
 
Carbs:
59.08g
 
115.67g
 
216.51g
2439*  537
Sun 11: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
36.91g
 
100.01g
 
133.77g
- -
Sat 10: 1896 112%
Fat:
 
Prot:
 
Carbs:
74.71g
 
132.82g
 
159.51g
2304  408
Fri 9: 1644 97%
Fat:
 
Prot:
 
Carbs:
46.95g
 
130.41g
 
168.45g
2304  660
Thu 8: 1393 93%
Fat:
 
Prot:
 
Carbs:
45.94g
 
78.58g
 
162.86g
2704  1311
Wed 7: 1560 78%
Fat:
 
Prot:
 
Carbs:
68.66g
 
128.79g
 
107.09g
2474  914
Mon 5: 1730 86%
Fat:
 
Prot:
 
Carbs:
83.46g
 
182.03g
 
50.08g
2179*  449
March 2021
Wed 31: 2494 125%
Fat:
 
Prot:
 
Carbs:
73.56g
 
169.46g
 
285.28g
- -
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