leons1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 257 * 13%
Fat:
 
Prot:
 
Carbs:
13.28g
 
17.71g
 
14.83g
- -
Tue 13: 317 * 17%
Fat:
 
Prot:
 
Carbs:
16.00g
 
6.00g
 
41.11g
- -
Mon 12: 433 * 23%
Fat:
 
Prot:
 
Carbs:
28.26g
 
20.00g
 
25.58g
- -
Sun 11: 987 * 43%
Fat:
 
Prot:
 
Carbs:
55.75g
 
37.16g
 
89.22g
- -
Sat 10: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
49.00g
 
55.00g
 
136.47g
- -
Fri 9: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
68.00g
 
45.00g
 
248.69g
- -
Thu 8: 1818 * 79%
Fat:
 
Prot:
 
Carbs:
85.18g
 
76.58g
 
196.11g
- -
Wed 7: 864 * 38%
Fat:
 
Prot:
 
Carbs:
55.53g
 
37.92g
 
56.03g
- -
Tue 6: 1651 * 72%
Fat:
 
Prot:
 
Carbs:
91.85g
 
51.14g
 
171.54g
- -
December 2013
Tue 3: 433 * 19%
Fat:
 
Prot:
 
Carbs:
17.29g
 
12.85g
 
56.71g
- -
November 2013
Fri 22: 312 * 14%
Fat:
 
Prot:
 
Carbs:
16.77g
 
9.70g
 
30.16g
- -
September 2011
Thu 29: 1108 * 48%
Fat:
 
Prot:
 
Carbs:
70.43g
 
33.51g
 
99.78g
- -
Tue 27: 1742 * 76%
Fat:
 
Prot:
 
Carbs:
68.46g
 
111.80g
 
178.57g
- -
Mon 26: 2011 * 87%
Fat:
 
Prot:
 
Carbs:
105.46g
 
72.33g
 
202.57g
- -
Sat 24: 1087 * 47%
Fat:
 
Prot:
 
Carbs:
50.37g
 
42.13g
 
120.50g
- -
Fri 23: 260 * 11%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.00g
 
16.00g
- -
Thu 22: 2124 * 92%
Fat:
 
Prot:
 
Carbs:
90.44g
 
116.27g
 
229.75g
- -
Wed 21: 878 * 38%
Fat:
 
Prot:
 
Carbs:
31.41g
 
47.41g
 
108.98g
- -
Tue 20: 1802 * 78%
Fat:
 
Prot:
 
Carbs:
83.32g
 
89.34g
 
182.05g
- -
Mon 19: 1931 84%
Fat:
 
Prot:
 
Carbs:
100.20g
 
105.94g
 
162.34g
- -
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