Helena wird fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Fri 8: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Thu 7: 474 * 26%
Fat:
 
Prot:
 
Carbs:
31.79g
 
34.39g
 
17.18g
- -
Wed 6: 1126 63%
Fat:
 
Prot:
 
Carbs:
37.96g
 
84.37g
 
109.48g
- -
Mon 4: 996 55%
Fat:
 
Prot:
 
Carbs:
47.60g
 
65.04g
 
81.50g
- -
Sat 2: 2020 112%
Fat:
 
Prot:
 
Carbs:
120.17g
 
84.44g
 
154.92g
- -
Fri 1: 1865 104%
Fat:
 
Prot:
 
Carbs:
94.60g
 
79.91g
 
175.18g
- -
June 2016
Thu 30: 1829 102%
Fat:
 
Prot:
 
Carbs:
115.09g
 
128.97g
 
77.32g
- -
Wed 29: 1841 102%
Fat:
 
Prot:
 
Carbs:
108.04g
 
121.33g
 
103.11g
- -
Tue 28: 1242 69%
Fat:
 
Prot:
 
Carbs:
69.73g
 
59.07g
 
94.51g
- -
Mon 27: 2040 113%
Fat:
 
Prot:
 
Carbs:
131.16g
 
145.93g
 
63.83g
- -
Sun 26: 984 55%
Fat:
 
Prot:
 
Carbs:
60.41g
 
30.44g
 
82.68g
- -
Sat 25: 12 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.66g
 
1.68g
- -
Fri 24: 1590 88%
Fat:
 
Prot:
 
Carbs:
75.77g
 
65.60g
 
172.83g
- -
Thu 23: 1862 103%
Fat:
 
Prot:
 
Carbs:
137.40g
 
102.95g
 
54.94g
- -
Wed 22: 1949 108%
Fat:
 
Prot:
 
Carbs:
105.31g
 
74.33g
 
170.11g
- -
Tue 21: 1855 103%
Fat:
 
Prot:
 
Carbs:
121.25g
 
94.96g
 
103.81g
- -
Mon 20: 2042 113%
Fat:
 
Prot:
 
Carbs:
103.41g
 
77.52g
 
190.42g
- -
Fri 17: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
77.25g
 
109.57g
 
148.63g
- -
Thu 16: 1353 75%
Fat:
 
Prot:
 
Carbs:
53.85g
 
87.34g
 
109.39g
- -
Wed 15: 404 * 22%
Fat:
 
Prot:
 
Carbs:
19.57g
 
39.80g
 
19.37g
- -
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