May1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 27: 453 * 45%
Fat:
 
Prot:
 
Carbs:
13.76g
 
16.34g
 
63.87g
- -
Wed 22: 334 * 33%
Fat:
 
Prot:
 
Carbs:
5.11g
 
8.84g
 
62.20g
- -
February 2017
Thu 16: 357 * 36%
Fat:
 
Prot:
 
Carbs:
6.94g
 
13.32g
 
57.74g
- -
January 2017
Wed 11: 589 * 59%
Fat:
 
Prot:
 
Carbs:
18.62g
 
17.18g
 
96.95g
- -
Tue 10: 795 * 80%
Fat:
 
Prot:
 
Carbs:
23.42g
 
31.06g
 
110.58g
- -
Mon 9: 448 * 45%
Fat:
 
Prot:
 
Carbs:
9.27g
 
13.54g
 
85.86g
- -
November 2016
Mon 7: 155 * 16%
Fat:
 
Prot:
 
Carbs:
3.72g
 
5.17g
 
26.24g
- -
August 2016
Thu 4: 314 * 31%
Fat:
 
Prot:
 
Carbs:
10.57g
 
9.51g
 
45.33g
- -
Wed 3: 923 * 92%
Fat:
 
Prot:
 
Carbs:
28.43g
 
42.75g
 
118.05g
1647*  724
Tue 2: 703 * 70%
Fat:
 
Prot:
 
Carbs:
31.07g
 
38.21g
 
69.45g
1631*  928
Mon 1: 631 * 63%
Fat:
 
Prot:
 
Carbs:
21.10g
 
31.11g
 
83.80g
1637*  1006
July 2016
Sun 31: 378 * 38%
Fat:
 
Prot:
 
Carbs:
5.35g
 
9.26g
 
76.86g
- -
Sat 30: 88 * 9%
Fat:
 
Prot:
 
Carbs:
0.65g
 
2.36g
 
21.03g
1747*  1659
Fri 29: 645 * 64%
Fat:
 
Prot:
 
Carbs:
15.94g
 
49.03g
 
75.91g
1626*  981
Thu 28: 907 * 91%
Fat:
 
Prot:
 
Carbs:
23.74g
 
23.32g
 
154.15g
1474*  567
June 2016
Wed 8: 275 * 28%
Fat:
 
Prot:
 
Carbs:
12.32g
 
4.08g
 
36.65g
- -
May 2016
Fri 20: 242 * 19%
Fat:
 
Prot:
 
Carbs:
3.13g
 
8.43g
 
49.34g
- -
Tue 17: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
45.91g
 
55.24g
 
133.00g
- -
Sun 15: 391 * 30%
Fat:
 
Prot:
 
Carbs:
25.52g
 
19.87g
 
23.41g
- -
April 2016
Fri 22: 177 * 14%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
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