fit nagish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 217 * 8%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.00g
 
18.00g
- -
Sun 28: 542 * 21%
Fat:
 
Prot:
 
Carbs:
27.62g
 
50.03g
 
18.45g
- -
February 2017
Fri 10: 2193 * 84%
Fat:
 
Prot:
 
Carbs:
87.98g
 
69.40g
 
283.85g
3696*  1503
Thu 9: 1258 * 48%
Fat:
 
Prot:
 
Carbs:
34.26g
 
59.29g
 
181.61g
3955*  2697
September 2016
Fri 9: 553 * 21%
Fat:
 
Prot:
 
Carbs:
21.29g
 
19.93g
 
68.77g
- -
August 2016
Fri 12: 1057 * 41%
Fat:
 
Prot:
 
Carbs:
33.87g
 
21.48g
 
171.20g
- -
July 2016
Mon 11: 386 * 19%
Fat:
 
Prot:
 
Carbs:
21.77g
 
21.69g
 
25.66g
- -
June 2016
Fri 10: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
28.02g
 
28.79g
 
164.18g
2795*  1787
Thu 9: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
75.58g
 
53.72g
 
255.19g
2930*  1009
Wed 8: 988 * 49%
Fat:
 
Prot:
 
Carbs:
33.21g
 
50.44g
 
122.36g
3219*  2231
Tue 7: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
47.13g
 
62.71g
 
213.90g
2975*  1442
Mon 6: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
27.58g
 
36.54g
 
154.14g
- -
Sun 5: 4427 * 221%
Fat:
 
Prot:
 
Carbs:
202.61g
 
217.85g
 
416.25g
- -
Sat 4: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
50.08g
 
37.18g
 
141.34g
- -
Fri 3: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
36.95g
 
42.22g
 
134.49g
3039*  2012
Thu 2: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
59.71g
 
27.81g
 
139.05g
3179*  1998
Wed 1: 926 * 46%
Fat:
 
Prot:
 
Carbs:
53.14g
 
34.54g
 
81.27g
3328*  2402
May 2016
Tue 31: 808 * 40%
Fat:
 
Prot:
 
Carbs:
30.17g
 
41.89g
 
93.26g
3043*  2235
Mon 30: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
43.27g
 
34.32g
 
215.75g
4154*  2766
Sun 29: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
80.69g
 
45.12g
 
215.10g
2863*  1126
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