vita.79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2479 * 113%
Fat:
 
Prot:
 
Carbs:
116.28g
 
104.60g
 
284.57g
- -
Wed 18: 2553 * 116%
Fat:
 
Prot:
 
Carbs:
104.81g
 
127.48g
 
284.09g
- -
Tue 17: 2467 * 112%
Fat:
 
Prot:
 
Carbs:
137.65g
 
74.30g
 
226.84g
- -
Mon 16: 1968 * 89%
Fat:
 
Prot:
 
Carbs:
90.18g
 
99.58g
 
165.18g
- -
Sun 15: 2355 * 107%
Fat:
 
Prot:
 
Carbs:
109.46g
 
100.69g
 
234.10g
- -
Sat 14: 2311 * 105%
Fat:
 
Prot:
 
Carbs:
86.43g
 
83.89g
 
295.31g
- -
Fri 13: 2214 * 101%
Fat:
 
Prot:
 
Carbs:
111.40g
 
93.57g
 
203.67g
- -
Thu 12: 2627 * 119%
Fat:
 
Prot:
 
Carbs:
110.32g
 
96.51g
 
292.32g
- -
Wed 11: 2631 * 120%
Fat:
 
Prot:
 
Carbs:
111.95g
 
109.02g
 
297.21g
- -
Tue 10: 2563 * 116%
Fat:
 
Prot:
 
Carbs:
114.32g
 
102.44g
 
272.37g
- -
Mon 9: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
99.97g
 
89.99g
 
192.86g
- -
Sun 8: 2109 * 96%
Fat:
 
Prot:
 
Carbs:
97.45g
 
77.89g
 
225.81g
- -
Sat 7: 3119 * 142%
Fat:
 
Prot:
 
Carbs:
148.34g
 
110.22g
 
313.31g
- -
Fri 6: 2900 * 132%
Fat:
 
Prot:
 
Carbs:
150.59g
 
100.96g
 
261.21g
- -
Thu 5: 3493 * 159%
Fat:
 
Prot:
 
Carbs:
155.39g
 
180.53g
 
333.43g
- -
Wed 4: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
80.65g
 
101.80g
 
255.39g
- -
Tue 3: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
96.47g
 
95.71g
 
185.10g
- -
Mon 2: 2363 * 107%
Fat:
 
Prot:
 
Carbs:
130.32g
 
88.85g
 
199.80g
- -
Sun 1: 2560 * 116%
Fat:
 
Prot:
 
Carbs:
129.73g
 
93.99g
 
251.76g
- -
August 2024
Sat 31: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
90.64g
 
86.48g
 
217.82g
- -
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