silayildirim99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Sun 6: 796 * 44%
Fat:
 
Prot:
 
Carbs:
39.20g
 
58.91g
 
50.34g
- -
Sat 5: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
57.05g
 
22.24g
 
172.80g
- -
Fri 4: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
45.31g
 
35.46g
 
148.47g
1439*  297
Thu 3: 901 * 50%
Fat:
 
Prot:
 
Carbs:
43.10g
 
46.75g
 
83.06g
1432*  531
Wed 2: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
91.39g
 
69.38g
 
157.35g
1435*  273
Tue 1: 999 * 56%
Fat:
 
Prot:
 
Carbs:
54.99g
 
44.82g
 
83.42g
1439*  440
August 2015
Mon 31: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
66.09g
 
61.99g
 
115.47g
1432*  151
Sun 30: 749 * 42%
Fat:
 
Prot:
 
Carbs:
38.61g
 
29.12g
 
79.74g
1432*  683
Sat 29: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
57.20g
 
47.85g
 
115.35g
1628*  451
Fri 28: 652 * 36%
Fat:
 
Prot:
 
Carbs:
35.07g
 
24.30g
 
66.34g
1432*  780
Thu 27: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
52.36g
 
44.76g
 
125.87g
1452*  309
Wed 26: 950 * 53%
Fat:
 
Prot:
 
Carbs:
45.00g
 
52.60g
 
86.89g
1681*  731
Tue 25: 865 * 48%
Fat:
 
Prot:
 
Carbs:
54.87g
 
42.17g
 
51.92g
1462*  597
Mon 24: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
32.01g
 
63.60g
 
164.40g
1462*  255
Sun 23: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
84.54g
 
52.52g
 
223.44g
2165*  310
Sat 22: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
71.08g
 
45.86g
 
146.94g
1455*  60
Fri 21: 981 * 54%
Fat:
 
Prot:
 
Carbs:
54.86g
 
45.96g
 
88.33g
1611*  630
Get the app
    
© 2024 FatSecret. All rights reserved.