Kolena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 24: 1971 * 152%
Fat:
 
Prot:
 
Carbs:
80.67g
 
55.19g
 
127.18g
- -
Fri 23: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
60.96g
 
40.43g
 
74.71g
- -
Thu 22: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
76.29g
 
36.93g
 
132.39g
- -
Wed 21: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
44.47g
 
73.59g
 
86.10g
2001*  951
Tue 20: 974 * 75%
Fat:
 
Prot:
 
Carbs:
32.90g
 
104.48g
 
60.70g
1993*  1019
Mon 19: 1764 * 136%
Fat:
 
Prot:
 
Carbs:
78.45g
 
99.53g
 
40.71g
1874*  110
Sun 18: 1946 * 150%
Fat:
 
Prot:
 
Carbs:
116.99g
 
74.91g
 
86.48g
1920*  26
Sat 17: 1953 * 150%
Fat:
 
Prot:
 
Carbs:
57.93g
 
66.14g
 
140.60g
1871*  82
Fri 16: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
51.99g
 
25.96g
 
128.29g
1834*  760
August 2020
Tue 25: 2149 * 165%
Fat:
 
Prot:
 
Carbs:
97.90g
 
78.80g
 
177.00g
- -
Mon 24: 2090 * 161%
Fat:
 
Prot:
 
Carbs:
88.38g
 
76.19g
 
182.91g
1995*  95
Sun 23: 2548 * 196%
Fat:
 
Prot:
 
Carbs:
95.03g
 
116.25g
 
278.31g
- -
Sat 22: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
82.22g
 
55.18g
 
143.19g
- -
Fri 21: 1788 * 138%
Fat:
 
Prot:
 
Carbs:
46.32g
 
66.42g
 
115.67g
1622*  166
Thu 20: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
69.53g
 
94.54g
 
114.94g
2025*  495
Wed 19: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
52.91g
 
90.89g
 
125.23g
1791*  349
Tue 18: 945 * 73%
Fat:
 
Prot:
 
Carbs:
59.57g
 
60.22g
 
41.82g
1895*  950
Mon 17: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
61.29g
 
49.02g
 
124.81g
2025*  764
September 2015
Wed 2: 703 * 37%
Fat:
 
Prot:
 
Carbs:
38.44g
 
26.45g
 
67.56g
- -
August 2015
Tue 25: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
78.26g
 
102.21g
 
37.93g
- -
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