| Daily Average: |
Exercise: 2399 Cals |
|
Food: 390 Cals |
(Fat: 21.16g, Protein: 32.46g, Carbs: 15.79g) |
| Monthly Total: |
Exercise: 16791 Cals |
|
Food: 3119 Cals |
(Fat: 169.30g, Protein: 259.69g, Carbs: 126.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1999 |
|
11
|
Net -1785 |
|
12
|
13
|
Net -2808 |
|
14
|
15
|
Net -1934 |
|
16
|
Net -2070 |
|
17
|
Net -1673 |
|
18
|
Net -1828 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (50%)
Protein (34%)
|
|
*Based on an RDI of 750 calories (02 Dec 23)
|
