degoshskaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 833 * 52%
Fat:
 
Prot:
 
Carbs:
32.26g
 
58.55g
 
76.58g
- -
Sun 22: 616 * 38%
Fat:
 
Prot:
 
Carbs:
43.81g
 
27.67g
 
33.46g
- -
Sat 21: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
87.06g
 
115.01g
 
78.94g
- -
Fri 20: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
64.66g
 
103.45g
 
126.21g
- -
Thu 19: 293 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
30.20g
 
25.00g
- -
Wed 18: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
87.90g
 
121.71g
 
102.15g
- -
Tue 10: 239 * 17%
Fat:
 
Prot:
 
Carbs:
7.54g
 
23.92g
 
18.98g
- -
Mon 9: 426 * 30%
Fat:
 
Prot:
 
Carbs:
38.30g
 
13.93g
 
11.72g
- -
July 2024
Wed 24: 498 * 36%
Fat:
 
Prot:
 
Carbs:
16.00g
 
58.50g
 
8.70g
- -
Thu 18: 610 * 44%
Fat:
 
Prot:
 
Carbs:
20.45g
 
29.00g
 
82.01g
- -
June 2024
Fri 28: 463 * 33%
Fat:
 
Prot:
 
Carbs:
11.71g
 
35.64g
 
51.55g
- -
Wed 19: 468 * 33%
Fat:
 
Prot:
 
Carbs:
24.99g
 
50.99g
 
12.59g
- -
Sun 16: 289 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.39g
 
16.36g
- -
Tue 11: 219 * 16%
Fat:
 
Prot:
 
Carbs:
10.07g
 
16.51g
 
17.76g
- -
April 2024
Wed 24: 612 * 44%
Fat:
 
Prot:
 
Carbs:
35.22g
 
53.24g
 
17.86g
- -
Tue 23: 806 * 58%
Fat:
 
Prot:
 
Carbs:
54.14g
 
67.68g
 
10.10g
- -
March 2024
Thu 21: 269 * 19%
Fat:
 
Prot:
 
Carbs:
10.80g
 
4.00g
 
39.44g
- -
February 2024
Wed 28: 414 * 30%
Fat:
 
Prot:
 
Carbs:
26.00g
 
17.34g
 
26.45g
- -
Tue 27: 151 * 11%
Fat:
 
Prot:
 
Carbs:
8.90g
 
3.45g
 
13.70g
- -
Mon 26: 402 * 29%
Fat:
 
Prot:
 
Carbs:
20.91g
 
27.19g
 
24.52g
- -
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