| Daily Average: |
Exercise: 2222 Cals |
|
Food: 1616 Cals |
(Fat: 65.49g, Protein: 97.31g, Carbs: 152.44g) |
| Monthly Total: |
Exercise: 4443 Cals |
|
Food: 30698 Cals |
(Fat: 1244.25g, Protein: 1848.84g, Carbs: 2896.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -587 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -669 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (18 Sep 24)
|
