Adri Simões's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 498 * 42%
Fat:
 
Prot:
 
Carbs:
26.12g
 
16.99g
 
51.78g
- -
Wed 22: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
45.54g
 
43.80g
 
126.54g
- -
Tue 21: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
39.86g
 
59.35g
 
113.23g
- -
Fri 10: 728 * 61%
Fat:
 
Prot:
 
Carbs:
36.68g
 
19.84g
 
82.42g
- -
Thu 9: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
60.74g
 
47.02g
 
144.40g
1706*  426
Wed 8: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
58.52g
 
45.53g
 
89.69g
- -
Tue 7: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
46.65g
 
69.68g
 
128.81g
1678*  484
Mon 6: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
48.05g
 
47.33g
 
125.48g
- -
April 2024
Tue 30: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
51.46g
 
77.10g
 
83.04g
- -
Fri 26: 768 * 70%
Fat:
 
Prot:
 
Carbs:
43.70g
 
24.99g
 
71.78g
- -
Thu 25: 905 * 82%
Fat:
 
Prot:
 
Carbs:
46.24g
 
64.54g
 
59.92g
- -
Fri 19: 596 * 54%
Fat:
 
Prot:
 
Carbs:
30.71g
 
13.91g
 
68.46g
- -
Thu 18: 1282 * 117%
Fat:
 
Prot:
 
Carbs:
67.11g
 
65.14g
 
106.08g
- -
Wed 17: 76 * 7%
Fat:
 
Prot:
 
Carbs:
2.08g
 
2.71g
 
13.39g
- -
Fri 12: 996 * 91%
Fat:
 
Prot:
 
Carbs:
46.21g
 
32.44g
 
121.70g
- -
Thu 11: 969 * 88%
Fat:
 
Prot:
 
Carbs:
47.48g
 
48.73g
 
91.42g
- -
Wed 10: 975 * 89%
Fat:
 
Prot:
 
Carbs:
55.12g
 
53.19g
 
68.86g
- -
Fri 5: 895 * 81%
Fat:
 
Prot:
 
Carbs:
49.54g
 
35.65g
 
80.61g
- -
Thu 4: 1171 * 106%
Fat:
 
Prot:
 
Carbs:
69.85g
 
54.52g
 
86.06g
- -
March 2024
Wed 27: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
58.12g
 
65.15g
 
77.64g
- -
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