| December 2023 |
| Fri 8: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
14.44g |
|
27.71g |
|
-
|
-
|
| Wed 6: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
36.90g |
|
86.27g |
|
-
|
-
|
| Tue 5: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
52.65g |
|
139.98g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
3.70g |
|
27.64g |
|
-
|
-
|
| Wed 29: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
9.05g |
|
30.64g |
|
-
|
-
|
| Tue 28: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
51.35g |
|
61.45g |
|
-
|
-
|
| Fri 24: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
11.27g |
|
19.16g |
|
-
|
-
|
| Thu 23: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
73.16g |
|
105.76g |
|
-
|
-
|
| Wed 22: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
66.87g |
|
78.15g |
|
-
|
-
|
| Tue 21: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
61.32g |
|
145.05g |
|
-
|
-
|
| Mon 20: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
67.69g |
|
69.65g |
|
-
|
-
|
| Sat 18: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
25.91g |
|
38.05g |
|
-
|
-
|
| Thu 16: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
15.49g |
|
28.05g |
|
-
|
-
|
| Wed 15: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
3.69g |
|
42.32g |
|
-
|
-
|
| Tue 14: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
34.37g |
|
111.21g |
|
-
|
-
|
| Mon 13: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
81.17g |
|
69.75g |
|
-
|
-
|
| Sat 11: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
32.37g |
|
23.86g |
|
-
|
-
|
| Fri 10: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
48.37g |
|
64.13g |
|
-
|
-
|
| Thu 9: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
107.20g |
|
78.22g |
|
-
|
-
|
| Wed 8: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
58.58g |
|
87.59g |
|
-
|
-
|
