| November 2022 |
| Sat 26: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
26.02g |
|
3.91g |
|
-
|
-
|
| Fri 25: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
48.12g |
|
6.00g |
|
-
|
-
|
| Thu 24: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
31.50g |
|
37.60g |
|
-
|
-
|
| Wed 23: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
3.46g |
|
46.78g |
|
-
|
-
|
| Tue 22: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
8.82g |
|
2.02g |
|
-
|
-
|
| Mon 21: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
44.42g |
|
11.79g |
|
-
|
-
|
| Sun 20: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
15.42g |
|
43.20g |
|
-
|
-
|
| Sat 19: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
10.52g |
|
36.62g |
|
-
|
-
|
| Fri 18: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
32.16g |
|
46.78g |
|
-
|
-
|
| Thu 17: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
8.06g |
|
5.84g |
|
-
|
-
|
| Wed 16: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
22.77g |
|
28.05g |
|
-
|
-
|
| Mon 14: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
35.50g |
|
2.42g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.65g |
|
81.27g |
|
36.03g |
|
-
|
-
|
| Fri 21: |
1699 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
103.62g |
|
120.73g |
|
-
|
-
|
| Thu 20: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
99.37g |
|
90.90g |
|
29.77g |
|
-
|
-
|
| Wed 19: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
2.46g |
|
27.46g |
|
-
|
-
|
| Tue 18: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
69.79g |
|
21.38g |
|
-
|
-
|
| Mon 17: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
87.00g |
|
11.78g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
38.65g |
|
44.73g |
|
-
|
-
|
| Mon 1: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
29.98g |
|
40.55g |
|
-
|
-
|
