| December 2020 |
| November 2020 |
| Tue 10: |
-
|
-
|
|
3066*
|
-
|
| Mon 9: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
25.00g |
|
8.00g |
|
-
|
-
|
| Sun 8: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
99.01g |
|
31.43g |
|
3122*
|
 1892
|
| October 2020 |
| Wed 28: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
14.24g |
|
6.01g |
|
-
|
-
|
| Mon 26: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
0.64g |
|
3.00g |
|
-
|
-
|
| Sun 25: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
28.97g |
|
18.14g |
|
-
|
-
|
| Sat 17: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
26.08g |
|
33.33g |
|
-
|
-
|
| Fri 16: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
16.67g |
|
55.12g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
80.18g |
|
55.62g |
|
-
|
-
|
| Mon 28: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
49.20g |
|
56.09g |
|
-
|
-
|
| Sat 26: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
84.04g |
|
44.96g |
|
-
|
-
|
| Fri 25: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
61.07g |
|
20.82g |
|
-
|
-
|
| Thu 24: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
58.77g |
|
80.99g |
|
3396*
|
2711
|
| Tue 22: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
71.75g |
|
97.17g |
|
-
|
-
|
| Mon 21: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
43.40g |
|
80.52g |
|
-
|
-
|
| August 2015 |
| Tue 25: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
71.68g |
|
155.45g |
|
4499
|
3037
|
| Mon 24: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
15.06g |
|
18.45g |
|
2915
|
2681
|
| Sun 23: |
456
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
70.78g |
|
5.56g |
|
3907*
|
3451
|
