Sassina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 24: 225 * 13%
Fat:
 
Prot:
 
Carbs:
5.77g
 
23.40g
 
17.80g
- -
April 2018
Mon 23: 1252 * 72%
Fat:
 
Prot:
 
Carbs:
40.53g
 
63.37g
 
148.39g
- -
Sun 22: 314 * 18%
Fat:
 
Prot:
 
Carbs:
9.60g
 
30.29g
 
24.82g
- -
Sat 21: 1255 * 73%
Fat:
 
Prot:
 
Carbs:
48.92g
 
107.09g
 
97.51g
- -
Fri 20: 1384 * 80%
Fat:
 
Prot:
 
Carbs:
46.81g
 
101.36g
 
133.31g
- -
Thu 19: 1365 * 79%
Fat:
 
Prot:
 
Carbs:
43.98g
 
101.03g
 
138.30g
- -
Wed 18: 1408 * 81%
Fat:
 
Prot:
 
Carbs:
50.42g
 
90.36g
 
139.93g
- -
Tue 17: 1497 * 87%
Fat:
 
Prot:
 
Carbs:
43.93g
 
101.09g
 
166.18g
- -
Mon 16: 1404 * 81%
Fat:
 
Prot:
 
Carbs:
42.34g
 
98.54g
 
153.05g
- -
Sun 15: 1177 * 68%
Fat:
 
Prot:
 
Carbs:
47.15g
 
108.60g
 
77.71g
- -
Sat 14: 1257 * 73%
Fat:
 
Prot:
 
Carbs:
47.71g
 
107.88g
 
87.62g
- -
Fri 13: 1209 * 70%
Fat:
 
Prot:
 
Carbs:
45.80g
 
90.08g
 
106.21g
- -
Thu 12: 1318 * 76%
Fat:
 
Prot:
 
Carbs:
40.69g
 
105.26g
 
134.28g
- -
Wed 11: 1189 * 69%
Fat:
 
Prot:
 
Carbs:
42.41g
 
120.23g
 
79.62g
- -
Tue 10: 1427 * 83%
Fat:
 
Prot:
 
Carbs:
47.85g
 
106.14g
 
134.51g
- -
Mon 9: 1467 * 85%
Fat:
 
Prot:
 
Carbs:
50.00g
 
100.16g
 
147.40g
- -
Sun 8: 1183 * 68%
Fat:
 
Prot:
 
Carbs:
51.26g
 
116.01g
 
63.55g
- -
Sat 7: 1122 * 65%
Fat:
 
Prot:
 
Carbs:
40.16g
 
92.20g
 
87.64g
- -
Fri 6: 1417 * 82%
Fat:
 
Prot:
 
Carbs:
40.46g
 
105.82g
 
151.32g
- -
Thu 5: 1410 * 82%
Fat:
 
Prot:
 
Carbs:
37.39g
 
121.63g
 
136.23g
- -
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