ZellaSky0086's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 881 * 59%
Fat:
 
Prot:
 
Carbs:
47.82g
 
24.22g
 
92.38g
- -
January 2018
Wed 3: 299 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
12.00g
 
36.90g
- -
December 2017
Thu 28: - - 3298* -
Wed 27: 443 * 30%
Fat:
 
Prot:
 
Carbs:
15.43g
 
19.86g
 
62.17g
3461*  3018
Tue 26: - - 3398* -
June 2017
Thu 15: 429 * 29%
Fat:
 
Prot:
 
Carbs:
14.19g
 
12.14g
 
72.00g
- -
Sat 10: 703 * 47%
Fat:
 
Prot:
 
Carbs:
34.56g
 
47.58g
 
51.17g
- -
Fri 9: 226 * 15%
Fat:
 
Prot:
 
Carbs:
12.60g
 
20.68g
 
12.00g
- -
Thu 8: 2184 * 146%
Fat:
 
Prot:
 
Carbs:
129.00g
 
29.00g
 
224.84g
3226*  1042
Wed 7: 164 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
11.00g
 
25.84g
3226*  3062
Tue 6: 526 * 35%
Fat:
 
Prot:
 
Carbs:
15.91g
 
32.54g
 
66.84g
3399*  2873
Mon 5: 2034 * 136%
Fat:
 
Prot:
 
Carbs:
119.50g
 
38.00g
 
201.84g
3307*  1273
Sun 4: 621 * 41%
Fat:
 
Prot:
 
Carbs:
20.50g
 
34.00g
 
84.27g
3426*  2805
September 2016
Fri 2: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
10.42g
- -
August 2016
Mon 29: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
40.50g
 
19.00g
 
188.50g
3199*  2049
July 2016
Mon 11: 300 * 14%
Fat:
 
Prot:
 
Carbs:
6.50g
 
10.00g
 
50.00g
- -
June 2016
Fri 10: 100 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
28.00g
- -
May 2016
Wed 25: 809 * 39%
Fat:
 
Prot:
 
Carbs:
46.03g
 
44.21g
 
50.00g
- -
April 2016
Fri 22: 320 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
10.00g
 
56.00g
3116*  2796
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