| January 2024 |
| Wed 17: |
965 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
21.87g |
|
191.31g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
13.42g |
|
66.20g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1011 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
18.81g |
|
184.65g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
9.12g |
|
85.16g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
21.79g |
|
140.19g |
|
-
|
-
|
| Wed 20: |
784 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
31.63g |
|
123.64g |
|
-
|
-
|
| Tue 19: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
6.14g |
|
71.02g |
|
2041*
|
 1668
|
| December 2019 |
| Mon 9: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
11.03g |
|
13.59g |
|
-
|
-
|
| Thu 5: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
39.34g |
|
197.05g |
|
-
|
-
|
| Wed 4: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
13.50g |
|
19.09g |
|
-
|
-
|
| Tue 3: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
37.42g |
|
126.88g |
|
-
|
-
|
| Mon 2: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
25.28g |
|
164.23g |
|
-
|
-
|
| August 2019 |
| Tue 6: |
492 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
37.78g |
|
66.41g |
|
-
|
-
|
| Mon 5: |
1873 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.54g |
|
87.17g |
|
170.10g |
|
2129*
|
256
|
| September 2018 |
| Wed 5: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
46.27g |
|
11.93g |
|
-
|
-
|
| August 2018 |
| Mon 27: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
13.43g |
|
81.72g |
|
-
|
-
|
| Tue 7: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
7.51g |
|
60.40g |
|
-
|
-
|
| Wed 1: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
7.09g |
|
67.38g |
|
-
|
-
|
| July 2018 |
| Thu 26: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
27.57g |
|
114.03g |
|
-
|
-
|
| Sun 22: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
7.26g |
|
80.05g |
|
-
|
-
|
