モスオだよ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 3154 * 150%
Fat:
 
Prot:
 
Carbs:
78.07g
 
92.47g
 
484.91g
- -
Wed 18: 812 * 39%
Fat:
 
Prot:
 
Carbs:
13.43g
 
56.10g
 
113.74g
- -
Tue 17: 2085 * 99%
Fat:
 
Prot:
 
Carbs:
40.45g
 
84.37g
 
337.17g
- -
Mon 16: 3236 * 154%
Fat:
 
Prot:
 
Carbs:
73.84g
 
151.55g
 
417.92g
- -
Sat 14: 4130 * 197%
Fat:
 
Prot:
 
Carbs:
165.11g
 
125.04g
 
537.17g
- -
Fri 13: 2214 * 105%
Fat:
 
Prot:
 
Carbs:
60.44g
 
68.70g
 
289.70g
- -
Thu 12: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
41.32g
 
59.35g
 
230.30g
- -
Wed 11: 2574 * 123%
Fat:
 
Prot:
 
Carbs:
89.41g
 
142.79g
 
303.21g
- -
Tue 10: 2120 * 101%
Fat:
 
Prot:
 
Carbs:
44.51g
 
65.08g
 
309.26g
- -
Mon 9: 2439 * 116%
Fat:
 
Prot:
 
Carbs:
56.50g
 
126.16g
 
351.09g
- -
Sun 8: 3400 * 162%
Fat:
 
Prot:
 
Carbs:
67.59g
 
157.72g
 
501.10g
- -
Sat 7: 2867 * 137%
Fat:
 
Prot:
 
Carbs:
86.60g
 
77.70g
 
453.08g
- -
Fri 6: 4176 * 199%
Fat:
 
Prot:
 
Carbs:
123.04g
 
141.82g
 
616.16g
- -
Thu 5: 2667 * 127%
Fat:
 
Prot:
 
Carbs:
87.01g
 
83.16g
 
387.28g
- -
Wed 4: 1662 * 79%
Fat:
 
Prot:
 
Carbs:
53.94g
 
64.67g
 
222.99g
- -
Tue 3: 5156 * 246%
Fat:
 
Prot:
 
Carbs:
192.60g
 
156.60g
 
672.80g
- -
Sun 1: 1649 * 79%
Fat:
 
Prot:
 
Carbs:
71.23g
 
79.92g
 
172.70g
- -
August 2024
Sat 31: 4697 * 224%
Fat:
 
Prot:
 
Carbs:
197.50g
 
150.02g
 
496.86g
- -
Fri 30: 4557 * 217%
Fat:
 
Prot:
 
Carbs:
199.55g
 
134.84g
 
552.20g
- -
Thu 29: 1974 * 94%
Fat:
 
Prot:
 
Carbs:
28.72g
 
57.23g
 
366.19g
- -
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