karo203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 468 * 28%
Fat:
 
Prot:
 
Carbs:
19.82g
 
14.34g
 
50.50g
- -
May 2021
Sun 30: 1508 * 91%
Fat:
 
Prot:
 
Carbs:
78.61g
 
82.51g
 
128.96g
- -
Wed 26: 1450 * 88%
Fat:
 
Prot:
 
Carbs:
77.83g
 
71.16g
 
111.48g
- -
December 2020
Sun 6: 261 * 16%
Fat:
 
Prot:
 
Carbs:
11.70g
 
13.94g
 
26.97g
- -
Sat 5: 1295 * 78%
Fat:
 
Prot:
 
Carbs:
67.00g
 
44.08g
 
131.02g
- -
Fri 4: 1316 * 80%
Fat:
 
Prot:
 
Carbs:
70.22g
 
59.72g
 
111.14g
1472*  156
Thu 3: 890 * 54%
Fat:
 
Prot:
 
Carbs:
30.13g
 
47.54g
 
105.43g
1379*  489
August 2016
Tue 23: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
16.80g
 
31.44g
 
239.87g
- -
April 2016
Sat 30: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
49.81g
 
62.34g
 
182.92g
- -
Sun 24: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
31.33g
 
31.98g
 
156.29g
- -
Mon 18: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
69.64g
 
67.06g
 
170.66g
- -
Thu 14: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
22.97g
 
39.43g
 
194.44g
- -
Wed 13: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
49.41g
 
42.74g
 
164.65g
- -
Tue 12: 803 * 62%
Fat:
 
Prot:
 
Carbs:
29.47g
 
40.79g
 
93.01g
- -
Sun 10: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
41.71g
 
35.50g
 
156.96g
- -
Tue 5: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
51.80g
 
33.47g
 
198.60g
1663*  266
Sun 3: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
59.43g
 
39.47g
 
99.11g
- -
March 2016
Tue 29: 933 * 72%
Fat:
 
Prot:
 
Carbs:
26.29g
 
44.23g
 
121.45g
- -
Fri 25: 2067 * 159%
Fat:
 
Prot:
 
Carbs:
96.71g
 
68.91g
 
242.00g
1678*  389
Thu 24: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
52.05g
 
40.06g
 
132.73g
- -
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