Davetsiz Misafir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 210 * 15%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Tue 9: 335 * 24%
Fat:
 
Prot:
 
Carbs:
19.41g
 
20.63g
 
18.80g
- -
Mon 8: 275 * 19%
Fat:
 
Prot:
 
Carbs:
4.08g
 
15.30g
 
44.20g
- -
March 2019
Tue 19: 741 * 52%
Fat:
 
Prot:
 
Carbs:
34.25g
 
20.06g
 
88.81g
- -
Mon 18: 715 * 50%
Fat:
 
Prot:
 
Carbs:
28.16g
 
29.51g
 
95.20g
- -
Sun 17: 605 * 43%
Fat:
 
Prot:
 
Carbs:
27.07g
 
35.16g
 
53.56g
- -
Sat 16: 907 * 64%
Fat:
 
Prot:
 
Carbs:
52.38g
 
32.98g
 
88.75g
165*  742
Fri 15: 524 * 37%
Fat:
 
Prot:
 
Carbs:
25.31g
 
21.91g
 
49.23g
- -
Thu 14: 1278 * 90%
Fat:
 
Prot:
 
Carbs:
66.45g
 
36.13g
 
135.44g
189*  1089
Wed 13: 1018 * 72%
Fat:
 
Prot:
 
Carbs:
47.06g
 
30.04g
 
121.03g
189*  829
Mon 11: 999 * 59%
Fat:
 
Prot:
 
Carbs:
51.48g
 
26.08g
 
111.86g
- -
Sun 10: 1242 * 74%
Fat:
 
Prot:
 
Carbs:
43.63g
 
43.92g
 
164.45g
- -
Sat 9: 780 * 46%
Fat:
 
Prot:
 
Carbs:
34.29g
 
30.51g
 
94.15g
- -
Fri 8: 1188 * 71%
Fat:
 
Prot:
 
Carbs:
44.14g
 
62.58g
 
131.77g
- -
Thu 7: 718 * 34%
Fat:
 
Prot:
 
Carbs:
55.34g
 
36.87g
 
38.38g
56*  662
Wed 6: 1344 * 61%
Fat:
 
Prot:
 
Carbs:
57.87g
 
59.87g
 
147.06g
2591*  1247
May 2018
Wed 9: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
77.03g
 
61.64g
 
61.77g
2253*  1088
Tue 8: 1280 * 128%
Fat:
 
Prot:
 
Carbs:
84.76g
 
65.33g
 
72.22g
2010*  730
August 2015
Tue 18: 939 * 94%
Fat:
 
Prot:
 
Carbs:
49.10g
 
37.73g
 
86.55g
2142*  1203
Mon 17: 639 * 64%
Fat:
 
Prot:
 
Carbs:
29.64g
 
22.13g
 
74.35g
- -
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