danielziehtum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Wed 2: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
43.47g
 
115.62g
 
277.91g
- -
August 2015
Mon 31: 731 * 33%
Fat:
 
Prot:
 
Carbs:
33.51g
 
72.38g
 
32.21g
- -
Sun 30: 1658 * 75%
Fat:
 
Prot:
 
Carbs:
70.37g
 
106.52g
 
149.93g
3362*  1704
Sat 29: 2939 * 134%
Fat:
 
Prot:
 
Carbs:
109.01g
 
82.43g
 
350.92g
2947*  8
Fri 28: 1829 * 83%
Fat:
 
Prot:
 
Carbs:
69.03g
 
87.69g
 
219.49g
2631*  802
Thu 27: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
73.55g
 
83.24g
 
289.18g
2595*  455
Wed 26: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
80.89g
 
92.41g
 
225.44g
2715*  749
Tue 25: 1919 * 87%
Fat:
 
Prot:
 
Carbs:
91.89g
 
105.21g
 
166.61g
2579*  660
Mon 24: 1658 * 75%
Fat:
 
Prot:
 
Carbs:
64.66g
 
112.03g
 
164.11g
3168*  1510
Sun 23: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
78.77g
 
118.01g
 
159.08g
2797*  995
Fri 21: 1913 * 87%
Fat:
 
Prot:
 
Carbs:
51.61g
 
94.72g
 
270.43g
3731*  1818
Thu 20: 2381 * 108%
Fat:
 
Prot:
 
Carbs:
85.80g
 
63.18g
 
296.75g
2740*  359
Wed 19: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
72.20g
 
66.76g
 
249.68g
2511*  575
Tue 18: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
90.32g
 
124.64g
 
202.10g
3165*  1069
Mon 17: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
67.93g
 
103.12g
 
216.37g
2635*  792
Sun 16: 2203 * 100%
Fat:
 
Prot:
 
Carbs:
80.73g
 
125.50g
 
248.03g
3809*  1606
Sat 15: 2028 * 88%
Fat:
 
Prot:
 
Carbs:
86.79g
 
90.05g
 
220.48g
3130*  1102
Fri 14: 1766 * 80%
Fat:
 
Prot:
 
Carbs:
69.93g
 
115.78g
 
175.98g
3163*  1397
Thu 13: 1993 * 87%
Fat:
 
Prot:
 
Carbs:
80.53g
 
77.15g
 
233.02g
2569*  576
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