| August 2016 |
| Fri 19: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
5.50g |
|
72.83g |
|
-
|
-
|
| Sat 13: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
3.72g |
|
40.02g |
|
-
|
-
|
| Sat 6: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.14g |
|
76.05g |
|
-
|
-
|
| Fri 5: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
16.36g |
|
60.34g |
|
-
|
-
|
| Thu 4: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
35.84g |
|
34.50g |
|
-
|
-
|
| Wed 3: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
30.80g |
|
70.90g |
|
-
|
-
|
| July 2016 |
| Wed 27: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
15.44g |
|
17.16g |
|
-
|
-
|
| Tue 26: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
9.37g |
|
24.20g |
|
-
|
-
|
| Mon 25: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
11.75g |
|
76.24g |
|
-
|
-
|
| Sun 24: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
29.37g |
|
129.08g |
|
-
|
-
|
| Sat 23: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
14.02g |
|
32.44g |
|
-
|
-
|
| Fri 22: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
10.51g |
|
33.38g |
|
-
|
-
|
| June 2016 |
| Tue 21: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
9.97g |
|
27.87g |
|
-
|
-
|
| Sat 18: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
36.34g |
|
57.22g |
|
-
|
-
|
| Mon 13: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
21.43g |
|
140.50g |
|
-
|
-
|
| Thu 2: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
3.03g |
|
60.84g |
|
-
|
-
|
| Wed 1: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
8.68g |
|
51.73g |
|
-
|
-
|
| May 2016 |
| Tue 31: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.35g |
|
20.21g |
|
-
|
-
|
| Sun 29: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
31.61g |
|
40.31g |
|
-
|
-
|
| March 2016 |
| Fri 25: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
8.87g |
|
68.39g |
|
-
|
-
|
