Smyl2411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: - - 686* -
Tue 24: 646 * 41%
Fat:
 
Prot:
 
Carbs:
17.71g
 
39.49g
 
79.62g
2310*  1664
Mon 23: - - 1971* -
Sun 22: - - 1818* -
Sat 21: - - 1703* -
Fri 20: - - 2097* -
Thu 19: 808 * 51%
Fat:
 
Prot:
 
Carbs:
46.52g
 
38.94g
 
59.47g
1953*  1145
Wed 18: 419 * 26%
Fat:
 
Prot:
 
Carbs:
26.10g
 
13.20g
 
31.74g
2215*  1796
Tue 17: 703 * 44%
Fat:
 
Prot:
 
Carbs:
24.05g
 
12.44g
 
111.73g
2020*  1317
Mon 16: - - 2177* -
Sun 15: - - 1988* -
Sat 14: - - 1770* -
Fri 13: - - 1865* -
Thu 12: - - 2048* -
Wed 11: - - 2252* -
Tue 10: - - 2103* -
Mon 9: - - 2006* -
Sun 8: - - 1736* -
Sat 7: - - 1713* -
Fri 6: - - 1976* -
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