G4orce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Sat 9: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
31.60g
 
62.58g
 
211.96g
4402  3010
Thu 7: 1264 70%
Fat:
 
Prot:
 
Carbs:
33.73g
 
63.56g
 
168.46g
4262*  2998
Wed 6: 1597 89%
Fat:
 
Prot:
 
Carbs:
24.21g
 
85.44g
 
249.95g
4287  2690
May 2012
Thu 10: 978 * 54%
Fat:
 
Prot:
 
Carbs:
19.72g
 
65.82g
 
129.14g
4190  3212
Wed 9: 1473 82%
Fat:
 
Prot:
 
Carbs:
44.31g
 
78.40g
 
174.43g
4218  2745
Tue 8: 777 43%
Fat:
 
Prot:
 
Carbs:
22.04g
 
59.81g
 
83.78g
- -
April 2012
Mon 9: 696 * 39%
Fat:
 
Prot:
 
Carbs:
10.18g
 
46.27g
 
108.64g
4514  3818
Sun 8: 1137 63%
Fat:
 
Prot:
 
Carbs:
26.18g
 
83.08g
 
136.97g
4187  3050
Sat 7: 1149 64%
Fat:
 
Prot:
 
Carbs:
16.28g
 
96.31g
 
143.45g
4252  3103
Fri 6: 1354 75%
Fat:
 
Prot:
 
Carbs:
25.84g
 
65.52g
 
205.14g
4224  2870
Thu 5: 290 * 16%
Fat:
 
Prot:
 
Carbs:
9.08g
 
12.46g
 
42.61g
4145  3855
Wed 4: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
49.65g
 
63.78g
 
205.04g
3906*  2408
Sun 1: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
56.13g
 
64.52g
 
169.06g
4224  2754
March 2012
Sat 31: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
39.91g
 
73.58g
 
185.86g
4237  2769
Fri 30: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
36.62g
 
63.66g
 
229.92g
4307  2790
Thu 29: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
23.73g
 
32.41g
 
178.19g
4268  3136
Wed 28: 1886 105%
Fat:
 
Prot:
 
Carbs:
63.95g
 
112.95g
 
213.68g
4271  2385
Mon 26: 741 * 41%
Fat:
 
Prot:
 
Carbs:
33.87g
 
32.75g
 
76.55g
3976  3235
Fri 23: 550 * 31%
Fat:
 
Prot:
 
Carbs:
22.40g
 
20.20g
 
62.70g
- -
Thu 22: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
65.07g
 
63.97g
 
193.90g
4476  2840
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