lopalonv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Thu 11: 1669 * 86%
Fat:
 
Prot:
 
Carbs:
65.85g
 
236.28g
 
29.34g
- -
Wed 10: 1795 * 92%
Fat:
 
Prot:
 
Carbs:
9.44g
 
191.13g
 
233.91g
- -
Tue 9: 1938 * 99%
Fat:
 
Prot:
 
Carbs:
100.56g
 
226.86g
 
28.37g
- -
Mon 8: 1959 * 101%
Fat:
 
Prot:
 
Carbs:
16.43g
 
227.95g
 
232.07g
- -
Sun 7: 1840 * 94%
Fat:
 
Prot:
 
Carbs:
98.59g
 
212.95g
 
20.69g
- -
Thu 4: 1941 * 100%
Fat:
 
Prot:
 
Carbs:
31.28g
 
218.74g
 
210.31g
- -
Wed 3: 1809 * 93%
Fat:
 
Prot:
 
Carbs:
24.24g
 
215.02g
 
187.49g
- -
Mon 1: 1894 * 97%
Fat:
 
Prot:
 
Carbs:
28.94g
 
224.69g
 
187.78g
- -
January 2016
Sun 31: 1615 * 83%
Fat:
 
Prot:
 
Carbs:
31.45g
 
183.46g
 
154.05g
- -
Sat 30: 1938 * 99%
Fat:
 
Prot:
 
Carbs:
30.75g
 
225.59g
 
195.57g
- -
Fri 29: 1906 * 98%
Fat:
 
Prot:
 
Carbs:
30.30g
 
223.26g
 
190.16g
- -
Thu 28: 1958 * 100%
Fat:
 
Prot:
 
Carbs:
32.85g
 
218.87g
 
196.75g
- -
Wed 27: 1949 * 100%
Fat:
 
Prot:
 
Carbs:
33.01g
 
216.11g
 
199.59g
- -
Tue 26: 1937 * 99%
Fat:
 
Prot:
 
Carbs:
30.66g
 
219.08g
 
204.41g
- -
Mon 25: 1966 * 101%
Fat:
 
Prot:
 
Carbs:
32.88g
 
214.14g
 
204.57g
- -
Sun 24: 787 * 40%
Fat:
 
Prot:
 
Carbs:
26.94g
 
64.27g
 
76.66g
- -
Fri 22: 1945 * 100%
Fat:
 
Prot:
 
Carbs:
34.18g
 
210.70g
 
198.74g
- -
Thu 21: 1750 * 90%
Fat:
 
Prot:
 
Carbs:
34.97g
 
190.84g
 
183.62g
- -
Wed 20: 1933 * 99%
Fat:
 
Prot:
 
Carbs:
36.60g
 
217.28g
 
197.29g
- -
Tue 19: 1910 * 98%
Fat:
 
Prot:
 
Carbs:
38.66g
 
206.96g
 
188.78g
- -
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