WhyWeThugs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Sun 6: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
57.39g
 
174.13g
 
189.91g
2095*  105
Sat 5: 3093 * 155%
Fat:
 
Prot:
 
Carbs:
100.89g
 
225.80g
 
312.42g
2998*  95
Fri 4: 3077 * 154%
Fat:
 
Prot:
 
Carbs:
66.73g
 
263.41g
 
332.78g
3449*  372
Thu 3: 2723 * 136%
Fat:
 
Prot:
 
Carbs:
62.85g
 
182.82g
 
348.87g
2637*  86
Wed 2: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
57.80g
 
181.86g
 
184.89g
3540*  1518
Tue 1: 3487 * 174%
Fat:
 
Prot:
 
Carbs:
77.10g
 
226.61g
 
466.98g
3540*  53
August 2015
Mon 31: 3077 * 154%
Fat:
 
Prot:
 
Carbs:
75.37g
 
250.83g
 
334.01g
2998*  79
Sun 30: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
56.57g
 
178.15g
 
187.52g
2138*  147
Sat 29: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
58.39g
 
171.88g
 
189.28g
3672*  1683
Fri 28: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
48.30g
 
207.05g
 
176.45g
3672*  1686
Thu 27: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
52.69g
 
195.65g
 
188.26g
3672*  1672
Wed 26: 2980 149%
Fat:
 
Prot:
 
Carbs:
73.30g
 
216.42g
 
322.60g
3024*  44
Tue 25: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
59.39g
 
165.24g
 
183.64g
- -
Mon 24: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
55.61g
 
189.55g
 
186.46g
3672*  1681
Sun 23: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
59.57g
 
188.54g
 
161.56g
2119*  149
Sat 22: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
39.34g
 
212.54g
 
162.42g
3672*  1758
Fri 21: 3658 * 183%
Fat:
 
Prot:
 
Carbs:
130.32g
 
215.80g
 
394.98g
3672*  14
Thu 20: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
50.96g
 
188.98g
 
189.98g
3672*  1679
Wed 19: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
42.38g
 
168.69g
 
230.00g
2134*  144
Tue 18: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
57.59g
 
170.65g
 
194.15g
3830*  1833
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