clj0125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Mon 14: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
134.60g
 
50.12g
 
145.54g
- -
Sat 12: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
110.58g
 
48.89g
 
88.29g
- -
Fri 11: 489 * 24%
Fat:
 
Prot:
 
Carbs:
25.59g
 
18.57g
 
46.53g
- -
Thu 10: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
136.69g
 
50.86g
 
129.08g
- -
Wed 9: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
91.06g
 
113.06g
 
131.03g
- -
Tue 8: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
99.83g
 
25.21g
 
159.24g
- -
Mon 7: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
61.27g
 
47.83g
 
70.09g
2435*  1379
Sun 6: 2293 * 115%
Fat:
 
Prot:
 
Carbs:
148.17g
 
108.11g
 
142.63g
2391*  98
Sat 5: 953 * 48%
Fat:
 
Prot:
 
Carbs:
53.36g
 
42.13g
 
66.74g
- -
Fri 4: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
117.46g
 
118.39g
 
56.95g
2446*  628
Thu 3: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
135.14g
 
115.44g
 
52.57g
2311*  428
Wed 2: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
142.85g
 
132.14g
 
47.49g
2301*  284
Tue 1: 1359 68%
Fat:
 
Prot:
 
Carbs:
105.49g
 
81.14g
 
85.04g
2212*  853
August 2015
Mon 31: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
111.52g
 
110.27g
 
114.02g
- -
Sun 30: 2209 * 110%
Fat:
 
Prot:
 
Carbs:
127.96g
 
135.36g
 
136.71g
2313*  104
Sat 29: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
120.00g
 
132.97g
 
98.11g
- -
Fri 28: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
92.14g
 
92.54g
 
165.68g
2318*  509
Thu 27: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
121.47g
 
102.34g
 
95.52g
2499*  611
Wed 26: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
127.41g
 
117.61g
 
110.26g
2435*  430
Tue 25: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
115.08g
 
99.57g
 
149.64g
2331*  396
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