DSC0623's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Tue 8: 458 * 31%
Fat:
 
Prot:
 
Carbs:
17.83g
 
48.33g
 
31.47g
- -
Mon 7: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
74.88g
 
105.57g
 
90.95g
2735*  775
Sun 6: 2444 * 163%
Fat:
 
Prot:
 
Carbs:
133.34g
 
102.24g
 
98.15g
2980*  536
Sat 5: 158 * 11%
Fat:
 
Prot:
 
Carbs:
8.83g
 
2.33g
 
17.47g
3268*  3110
Fri 4: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
60.34g
 
98.67g
 
56.53g
2604*  1031
Thu 3: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
40.70g
 
80.86g
 
72.48g
2609*  1358
Wed 2: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
38.96g
 
60.20g
 
48.83g
2954*  1865
Tue 1: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
49.70g
 
87.98g
 
67.97g
2954*  1675
August 2015
Mon 31: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
49.98g
 
64.67g
 
92.33g
2609*  1271
Sun 30: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
37.79g
 
59.37g
 
44.31g
2828*  1630
Sat 29: 2255 * 150%
Fat:
 
Prot:
 
Carbs:
117.69g
 
112.20g
 
92.34g
2641*  386
Fri 28: 376 * 25%
Fat:
 
Prot:
 
Carbs:
12.84g
 
44.30g
 
25.35g
2700*  2324
Thu 27: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
23.45g
 
85.26g
 
59.15g
2724*  1435
Wed 26: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
39.58g
 
97.67g
 
90.63g
2724*  1340
Tue 25: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
36.01g
 
102.56g
 
51.96g
2724*  1438
Mon 24: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
44.63g
 
58.04g
 
112.89g
2724*  1294
Sun 23: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
34.52g
 
48.05g
 
79.84g
2724*  1552
Sat 22: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
68.26g
 
63.72g
 
40.52g
2756*  1370
Fri 21: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
73.36g
 
63.14g
 
197.76g
2627*  616
Thu 20: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
27.53g
 
134.98g
 
70.71g
2743*  1389
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