hazanmevsimim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 881 * 55%
Fat:
 
Prot:
 
Carbs:
68.95g
 
26.64g
 
46.99g
- -
Tue 2: 795 * 50%
Fat:
 
Prot:
 
Carbs:
33.02g
 
24.89g
 
100.12g
- -
Mon 1: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
53.48g
 
35.18g
 
174.71g
- -
October 2020
Thu 29: 84 * 5%
Fat:
 
Prot:
 
Carbs:
2.63g
 
3.74g
 
11.57g
- -
Fri 16: 324 * 20%
Fat:
 
Prot:
 
Carbs:
10.05g
 
15.62g
 
45.98g
- -
Thu 15: 101 * 6%
Fat:
 
Prot:
 
Carbs:
0.03g
 
1.88g
 
24.28g
- -
Wed 7: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
31.34g
 
47.15g
 
190.27g
- -
Tue 6: 275 * 17%
Fat:
 
Prot:
 
Carbs:
9.85g
 
10.52g
 
40.37g
- -
Sun 4: 836 * 52%
Fat:
 
Prot:
 
Carbs:
27.91g
 
32.35g
 
113.36g
- -
September 2020
Mon 14: 115 * 7%
Fat:
 
Prot:
 
Carbs:
3.96g
 
5.94g
 
14.21g
- -
August 2020
Mon 10: 458 * 29%
Fat:
 
Prot:
 
Carbs:
22.61g
 
17.66g
 
48.02g
- -
Fri 7: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
68.73g
 
58.92g
 
176.24g
- -
Thu 6: 986 * 62%
Fat:
 
Prot:
 
Carbs:
30.19g
 
31.30g
 
155.27g
- -
Wed 5: 893 * 56%
Fat:
 
Prot:
 
Carbs:
37.87g
 
41.52g
 
100.63g
- -
Tue 4: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
57.28g
 
58.81g
 
210.68g
- -
Mon 3: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
37.81g
 
50.14g
 
151.01g
- -
July 2020
Fri 31: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.24g
 
4.24g
- -
Wed 29: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
73.48g
 
70.40g
 
155.05g
- -
Tue 28: 728 * 46%
Fat:
 
Prot:
 
Carbs:
34.84g
 
36.59g
 
72.40g
- -
Mon 27: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
55.63g
 
46.24g
 
121.91g
- -
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