Yantri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: - - 925* -
Mon 24: - - 2186* -
Sun 23: - - 2295* -
Sat 22: - - 1889* -
Fri 21: - - 2059* -
Thu 20: 917 * 46%
Fat:
 
Prot:
 
Carbs:
29.28g
 
51.31g
 
103.88g
1911*  994
Wed 19: - - 1813* -
Tue 18: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
70.01g
 
63.57g
 
138.24g
1771*  359
Mon 17: 1463 * 73%
Fat:
 
Prot:
 
Carbs:
51.67g
 
93.98g
 
149.35g
1876*  413
Sun 16: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
57.02g
 
69.80g
 
88.41g
1671*  530
December 2021
Sat 18: - - 1547* -
Fri 17: - - 1606* -
Thu 16: - - 1547* -
Wed 15: - - 1556* -
Tue 14: - - 1547* -
Mon 13: - - 1648* -
Sun 12: - - 1720* -
Sat 11: - - 1564* -
Fri 10: - - 1591* -
Thu 9: - - 1547* -
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