| February 2023 |
| Wed 1: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
104.23g |
|
179.57g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
73.59g |
|
165.01g |
|
-
|
-
|
| Mon 30: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
127.36g |
|
147.28g |
|
-
|
-
|
| January 2019 |
| Sat 5: |
949 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
55.12g |
|
114.76g |
|
-
|
-
|
| April 2017 |
| Tue 18: |
627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
39.08g |
|
8.64g |
|
-
|
-
|
| Wed 5: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| Tue 4: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
16.66g |
|
43.50g |
|
-
|
-
|
| Mon 3: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
24.82g |
|
52.55g |
|
-
|
-
|
| February 2017 |
| Thu 16: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
85.38g |
|
51.75g |
|
-
|
-
|
| Wed 15: |
1818 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.94g |
|
119.25g |
|
105.50g |
|
-
|
-
|
| Tue 14: |
1108 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
110.42g |
|
49.78g |
|
-
|
-
|
| Mon 13: |
1798 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
113.03g |
|
92.90g |
|
112.71g |
|
-
|
-
|
| September 2016 |
| Thu 1: |
1183 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
104.65g |
|
10.60g |
|
-
|
-
|
| August 2016 |
| Tue 30: |
1309 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
144.44g |
|
77.84g |
|
-
|
-
|
| Fri 26: |
428 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
49.06g |
|
6.74g |
|
-
|
-
|
| Thu 25: |
1361 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
101.79g |
|
70.81g |
|
-
|
-
|
| Tue 23: |
146 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
2.65g |
|
2.15g |
|
-
|
-
|
| Mon 22: |
1313 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
116.09g |
|
64.13g |
|
-
|
-
|
| Fri 19: |
1184 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
89.39g |
|
52.45g |
|
-
|
-
|
| Tue 16: |
1293 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
84.34g |
|
56.59g |
|
-
|
-
|
