einroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Fri 21: 550 * -
Fat:
 
Prot:
 
Carbs:
32.00g
 
31.00g
 
35.00g
- -
Wed 19: 235 * -
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.50g
 
32.50g
- -
Tue 18: 335 * -
Fat:
 
Prot:
 
Carbs:
20.00g
 
8.00g
 
29.50g
- -
Mon 17: 1525 * -
Fat:
 
Prot:
 
Carbs:
89.00g
 
50.00g
 
131.50g
- -
Sun 16: 696 * -
Fat:
 
Prot:
 
Carbs:
25.51g
 
19.56g
 
99.50g
2546*  1850
Sat 15: 562 * -
Fat:
 
Prot:
 
Carbs:
19.12g
 
12.68g
 
84.63g
2728*  2166
Fri 14: 121 * -
Fat:
 
Prot:
 
Carbs:
6.76g
 
2.06g
 
13.00g
2591*  2470
Thu 13: 1458 * -
Fat:
 
Prot:
 
Carbs:
52.20g
 
67.15g
 
178.81g
2608*  1150
Wed 12: 1477 * -
Fat:
 
Prot:
 
Carbs:
80.00g
 
47.00g
 
144.00g
2608*  1131
Tue 11: 1710 * -
Fat:
 
Prot:
 
Carbs:
74.00g
 
95.00g
 
169.00g
2610*  900
Mon 10: 1410 * -
Fat:
 
Prot:
 
Carbs:
49.50g
 
78.00g
 
166.00g
2610*  1200
Sun 9: 1778 * -
Fat:
 
Prot:
 
Carbs:
58.40g
 
70.57g
 
252.22g
2610*  832
Sat 8: 1760 * -
Fat:
 
Prot:
 
Carbs:
77.00g
 
54.00g
 
215.00g
2620*  860
Fri 7: 1604 * -
Fat:
 
Prot:
 
Carbs:
55.50g
 
58.00g
 
157.00g
2620*  1016
Thu 6: 1840 * -
Fat:
 
Prot:
 
Carbs:
98.00g
 
63.00g
 
133.00g
2620*  780
Wed 5: 1867 * -
Fat:
 
Prot:
 
Carbs:
115.69g
 
70.98g
 
144.32g
2620*  753
Tue 4: 1763 * -
Fat:
 
Prot:
 
Carbs:
93.99g
 
118.47g
 
143.06g
2638*  875
Mon 3: 1797 * -
Fat:
 
Prot:
 
Carbs:
73.50g
 
91.00g
 
188.50g
2996*  1199
Sun 2: 1993 * -
Fat:
 
Prot:
 
Carbs:
73.00g
 
91.00g
 
245.50g
2643*  650
Sat 1: 1450 * -
Fat:
 
Prot:
 
Carbs:
54.50g
 
85.00g
 
158.00g
2641*  1191
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