| January 2021 |
| Fri 1: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
20.09g |
|
60.60g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
23.06g |
|
70.35g |
|
-
|
-
|
| Tue 13: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
22.09g |
|
102.29g |
|
-
|
-
|
| Mon 12: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
20.17g |
|
98.17g |
|
-
|
-
|
| Fri 2: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
21.86g |
|
100.18g |
|
-
|
-
|
| Thu 1: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
20.81g |
|
82.78g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
18.66g |
|
71.40g |
|
-
|
-
|
| Tue 29: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
7.75g |
|
19.65g |
|
-
|
-
|
| Mon 28: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
16.86g |
|
96.78g |
|
-
|
-
|
| Fri 25: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
76.64g |
|
169.09g |
|
-
|
-
|
| Thu 24: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
25.57g |
|
102.97g |
|
-
|
-
|
| Wed 23: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
1.20g |
|
6.40g |
|
-
|
-
|
| Tue 22: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
34.13g |
|
193.70g |
|
2477*
|
 1138
|
| Mon 21: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
52.90g |
|
145.73g |
|
-
|
-
|
| Wed 16: |
1475 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
40.51g |
|
175.65g |
|
2906*
|
1431
|
| Tue 15: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
4.34g |
|
6.00g |
|
-
|
-
|
| Mon 14: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
52.46g |
|
166.42g |
|
-
|
-
|
| April 2020 |
| Fri 17: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
14.70g |
|
46.37g |
|
-
|
-
|
| Thu 16: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
16.12g |
|
60.19g |
|
-
|
-
|
| Sat 4: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
13.30g |
|
54.71g |
|
-
|
-
|
