ValeCasasnovas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
44.88g
 
37.04g
 
152.35g
2437*  1304
Sat 14: 794 * 57%
Fat:
 
Prot:
 
Carbs:
42.42g
 
40.42g
 
61.69g
2178*  1384
Fri 13: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
49.00g
 
79.11g
 
108.47g
2437*  1260
August 2024
Thu 29: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
18.74g
 
40.92g
 
171.45g
- -
Wed 28: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
63.67g
 
88.21g
 
128.30g
2558*  1136
Tue 27: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
34.56g
 
53.72g
 
151.21g
- -
Mon 26: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
39.77g
 
64.07g
 
206.64g
2005*  596
Sun 25: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
36.49g
 
53.91g
 
186.95g
2202*  906
Sat 24: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
68.80g
 
105.35g
 
162.63g
- -
Fri 23: 2435 * 174%
Fat:
 
Prot:
 
Carbs:
127.03g
 
160.38g
 
155.66g
2437*  2
Thu 22: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
53.22g
 
109.04g
 
141.63g
2495*  1046
Wed 21: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
60.63g
 
65.93g
 
134.40g
- -
Tue 20: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
43.24g
 
43.58g
 
176.57g
2437*  1208
Mon 19: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
62.54g
 
91.59g
 
138.33g
2178*  690
Sun 18: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
39.58g
 
105.43g
 
123.32g
2212*  908
Sat 17: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
64.87g
 
45.17g
 
170.06g
2247*  687
Fri 16: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
45.79g
 
104.62g
 
101.40g
- -
Thu 15: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
65.33g
 
66.96g
 
106.41g
2437*  846
Wed 14: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
69.09g
 
131.25g
 
123.08g
2437*  780
September 2022
Thu 8: 848 * 61%
Fat:
 
Prot:
 
Carbs:
34.04g
 
56.28g
 
82.23g
- -
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