ValeCasasnovas's Diet Calendar - September 2024

ValeCasasnovas's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2351 Cals		Food: 1035 Cals	(Fat: 45.43g, Protein: 52.19g, Carbs: 107.50g)
Monthly Total:	Exercise: 7052 Cals		Food: 3104 Cals	(Fat: 136.30g, Protein: 156.57g, Carbs: 322.51g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1177*

2437*

Net -1260

794*

2178*

Net -1384

1133*

2437*

Net -1304

Daily Average Calorie Info

74%

of RDI*

(1035 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (39%)

Protein (20%)

*Based on an RDI of 1400 calories (08 Jul 20)