namiko85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 14: 1662 * 66%
Fat:
 
Prot:
 
Carbs:
70.05g
 
118.07g
 
68.68g
- -
Thu 13: 1829 * 73%
Fat:
 
Prot:
 
Carbs:
86.61g
 
33.64g
 
115.44g
- -
Wed 12: 608 * 24%
Fat:
 
Prot:
 
Carbs:
9.53g
 
25.60g
 
107.24g
- -
Tue 11: 1803 * 72%
Fat:
 
Prot:
 
Carbs:
77.31g
 
65.79g
 
118.07g
- -
Mon 10: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
39.04g
 
89.73g
 
181.24g
- -
Fri 7: 1291 * 52%
Fat:
 
Prot:
 
Carbs:
52.31g
 
47.64g
 
153.28g
- -
Thu 6: 2061 * 82%
Fat:
 
Prot:
 
Carbs:
86.32g
 
132.67g
 
186.16g
- -
Wed 5: 2403 * 96%
Fat:
 
Prot:
 
Carbs:
99.97g
 
127.60g
 
207.81g
- -
Tue 4: 2422 * 97%
Fat:
 
Prot:
 
Carbs:
109.69g
 
101.96g
 
160.44g
- -
Mon 3: 2494 * 100%
Fat:
 
Prot:
 
Carbs:
95.42g
 
105.25g
 
221.12g
2656*  162
Sun 2: 2235 * 89%
Fat:
 
Prot:
 
Carbs:
83.36g
 
81.44g
 
156.12g
- -
Sat 1: 2373 * 95%
Fat:
 
Prot:
 
Carbs:
67.27g
 
67.93g
 
271.73g
2429*  56
July 2015
Fri 31: 2215 * 89%
Fat:
 
Prot:
 
Carbs:
79.06g
 
78.08g
 
301.25g
2552*  337
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