Steppm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
93.86g
 
83.27g
 
107.45g
- -
February 2024
Fri 23: 337 * 21%
Fat:
 
Prot:
 
Carbs:
5.82g
 
21.65g
 
58.01g
- -
December 2023
Wed 27: 345 * 22%
Fat:
 
Prot:
 
Carbs:
15.01g
 
40.51g
 
10.85g
- -
October 2023
Wed 25: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
138.38g
 
101.07g
 
77.39g
- -
March 2023
Mon 20: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
55.65g
 
117.02g
 
76.17g
- -
Sat 18: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
69.92g
 
34.19g
 
107.66g
- -
Fri 17: 802 * 50%
Fat:
 
Prot:
 
Carbs:
23.18g
 
59.19g
 
81.54g
- -
Thu 16: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
60.45g
 
153.84g
 
73.39g
- -
Wed 15: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
68.74g
 
119.47g
 
131.02g
- -
Tue 14: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
64.68g
 
141.51g
 
111.69g
- -
Mon 13: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
43.00g
 
152.64g
 
135.76g
- -
Wed 8: 590 * 37%
Fat:
 
Prot:
 
Carbs:
24.89g
 
46.91g
 
50.42g
- -
Tue 7: 370 * 23%
Fat:
 
Prot:
 
Carbs:
12.64g
 
47.09g
 
18.25g
- -
Mon 6: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
53.32g
 
130.30g
 
153.21g
- -
Sat 4: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
124.13g
 
67.66g
 
134.48g
- -
Fri 3: 622 * 39%
Fat:
 
Prot:
 
Carbs:
25.91g
 
35.49g
 
64.55g
- -
Thu 2: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
69.46g
 
101.31g
 
113.91g
- -
Wed 1: 3142 * 196%
Fat:
 
Prot:
 
Carbs:
113.24g
 
121.52g
 
398.43g
- -
February 2023
Tue 28: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
47.98g
 
141.48g
 
145.95g
- -
Mon 27: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
62.59g
 
116.20g
 
113.75g
- -
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