Shirley 12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sun 29: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Wed 25: 806 * 45%
Fat:
 
Prot:
 
Carbs:
11.82g
 
31.44g
 
154.85g
- -
April 2017
Fri 14: 336 * 18%
Fat:
 
Prot:
 
Carbs:
2.69g
 
27.41g
 
59.11g
- -
Tue 4: 860 * 45%
Fat:
 
Prot:
 
Carbs:
41.33g
 
67.92g
 
53.96g
- -
Mon 3: 569 * 30%
Fat:
 
Prot:
 
Carbs:
13.75g
 
31.12g
 
74.86g
- -
March 2017
Thu 30: 233 * 12%
Fat:
 
Prot:
 
Carbs:
2.48g
 
20.58g
 
34.78g
- -
Wed 29: 520 * 27%
Fat:
 
Prot:
 
Carbs:
13.10g
 
29.22g
 
67.78g
- -
Tue 28: 388 * 20%
Fat:
 
Prot:
 
Carbs:
3.31g
 
20.80g
 
72.46g
- -
Mon 20: 479 * 25%
Fat:
 
Prot:
 
Carbs:
4.85g
 
25.47g
 
93.68g
- -
Wed 15: 388 * 20%
Fat:
 
Prot:
 
Carbs:
4.56g
 
19.01g
 
75.59g
- -
Thu 9: 208 * 11%
Fat:
 
Prot:
 
Carbs:
1.47g
 
11.44g
 
38.69g
- -
Wed 8: 554 * 25%
Fat:
 
Prot:
 
Carbs:
2.88g
 
21.43g
 
105.78g
- -
February 2017
Mon 27: 394 * 18%
Fat:
 
Prot:
 
Carbs:
1.97g
 
24.50g
 
73.88g
- -
Sun 26: 107 * 5%
Fat:
 
Prot:
 
Carbs:
5.50g
 
1.62g
 
12.25g
- -
Mon 20: 170 * 8%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.33g
 
44.20g
- -
Sun 19: 192 * 9%
Fat:
 
Prot:
 
Carbs:
1.20g
 
10.80g
 
27.60g
- -
Sat 18: 244 * 11%
Fat:
 
Prot:
 
Carbs:
2.86g
 
16.08g
 
38.49g
- -
Thu 16: 749 * 34%
Fat:
 
Prot:
 
Carbs:
8.56g
 
36.09g
 
125.73g
- -
Wed 15: 587 * 27%
Fat:
 
Prot:
 
Carbs:
6.09g
 
21.04g
 
104.08g
- -
Tue 14: 545 * 25%
Fat:
 
Prot:
 
Carbs:
5.89g
 
20.14g
 
92.37g
- -
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