| February 2016 |
| Mon 8: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
71.65g |
|
194.88g |
|
2243*
|
 1033
|
| Sun 7: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
44.44g |
|
189.63g |
|
2702*
|
1385
|
| Fri 5: |
1694 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
64.20g |
|
247.15g |
|
2702*
|
1008
|
| Thu 4: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
60.23g |
|
178.88g |
|
2268*
|
910
|
| Wed 3: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
79.03g |
|
163.06g |
|
2495*
|
1301
|
| Tue 2: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
59.23g |
|
184.37g |
|
2537*
|
1329
|
| Mon 1: |
1172 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
64.47g |
|
144.97g |
|
2702*
|
1530
|
| January 2016 |
| Sun 31: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
47.49g |
|
185.14g |
|
2682*
|
1462
|
| Sat 16: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
44.58g |
|
120.69g |
|
2341*
|
1463
|
| Fri 15: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
54.00g |
|
142.76g |
|
2411*
|
1407
|
| Thu 14: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
55.14g |
|
137.92g |
|
2559
|
1553
|
| Wed 13: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
57.69g |
|
141.94g |
|
2027*
|
999
|
| Tue 12: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
49.06g |
|
148.33g |
|
-
|
-
|
| Mon 11: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
55.50g |
|
138.43g |
|
-
|
-
|
| Sun 10: |
1011 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
38.20g |
|
178.85g |
|
-
|
-
|
| Fri 8: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
34.11g |
|
89.87g |
|
2302*
|
1705
|
| Thu 7: |
1013
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
59.33g |
|
153.29g |
|
2369*
|
1356
|
| Wed 6: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
38.51g |
|
168.57g |
|
2890
|
1928
|
| Tue 5: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
23.02g |
|
37.49g |
|
-
|
-
|
| December 2015 |
| Fri 18: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
48.81g |
|
163.11g |
|
-
|
-
|
